Tuesday, 15 April 2014


Jamaica has many healthy Jamaican breakfasts. We have many vegetable cuisines. For one boiled yam, ripe plantains, bananas, potatoes, sweet potatoes, wheat flour dumplings are Jamaican foods we love to eat with breakfast. Those foods are served with a main course of calla loo  ackee with salt fish  cabbage and salt fish  Okra with salt fish, fricassee, curried chicken, bok choy and codfish, cabbage and salt fish and so on. 
Jamaican Breakfasts

Our exotic meal as such as cow's liver and kidney are good source of victims B-12. The human body need it. At a period in time people were getting sick from not eating liver. The cow’s liver has protein in it, which is in nothing else. 



My next article will be on Why Jamaican eat food with bones? Jamaican Breakfasts by RasMiQuelCooks - MiQuel Marvin Samuels.

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